Resilience is your ability to cope with difficulties: how to deal with change, pressure and interpersonal issues in a measured and productive way.
This one-day workshop covers both the physical and cognitive aspects of resilience, and gives you practical tools to stay healthy and positive while dealing with everyday challenges.
Who should attend?
Resilience is a fundamental workplace skill. If you want to lower staff turnover, reduce interpersonal conflict and improve customer feedback, your organisation will benefit from this course.
- Defining resilience
- Managing stress, sleep and energy
- Common workplace issues
- Identifying your thinking traps
- Situational coping tools
- Long-term resilience
Duration: 1 Day
Course Delivery: Classroom or Virtual