Mindfulness
This practical one-day workshop presents mindfulness as a research-based mental fitness practice, which helps you to focus and gain control over your life.
Learners are guided through a variety of mindfulness techniques and how they can be applied to real-world situations, with a focus on giving you everything you need to get started with a regular practice. A half-day introduction to mindfulness is also available.
Who should attend?
Mindfulness is suitable for everyone, but is particularly useful for building resilience and developing emotional intelligence and creative thinking.
Course Programme:
- What is mindfulness? – research and history
- Mindfulness for stress, anxiety and sleep
- Mindfully managing your technology
- Aversion, procrastination and acceptance
- Dealing with challenging people and situations
- Making mindfulness a habit
Duration: 1 Day
Course Delivery: Classroom or Virtual